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      Diet Help
      Straight answers to your questions about diets and weight loss!


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      Weight Watchers Diet Plan

      Weight Watchers TurnAround plan is designed to help you lose weight and keep it off for good. It provides two plan options so that you can make the choice that best suits your lifestyle - the flex plan and the core plan. Both plans are intended to help you make the changes needed to become a healthier and happier you.

      On Weight Watchers flex plan, you can eat a variety of foods, including those you normally might avoid while dieting. Each food is given a points value, and you have a target number of points you can eat each day. Weight Watchers flex plan is designed to fit your life, allowing you to stick to the plan even when eating away from home. The key to the flex plan is portion control. No food is off limits as long as you are aware of how much you're eating.

      The Weight Watchers core plan allows you to eat a variety of healthy, wholesome foods without having to count anything. You're given a list of acceptable foods from all the food groups, and you're even allowed the occasional treat. With the Weight Watchers core plan you can eat any of the core foods until you feel satisfied. There are never any hunger pains.

      Whether you choose the flex plan or the core plan, Weight Watchers offers you all the support you need to change your life. You can attend weekly meetings at a Weight Watchers location or join Weight Watchers online. Weight Watchers staffers and other members will be there to cheer you on as you move closer to your weight loss goals.

       

       


       

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