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      Diet Help
      Straight answers to your questions about diets and weight loss!

      South Beach Diet
      The Atkins Diet
      Slim Fast Diet
      Sonoma Diet
      Weight Watchers
      The Mayo Clinic
      Jenny Craig
      Dr. Tarnover
      LA Weight Loss
      Richard Simmons
      Denise Austin
      Bob Greene
      The Zone Diet
      Hollywood Diet

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      Denise Austin-Fit Forever

      Known for her outstanding motivation, Denise Austin is the epitome of an exercise guru. With video tapes, books, and her own television program, Denise Austin has become well known for her knowledge and expertise in the area of health and fitness. The Denise Austin Fit Forever Program is designed to not only help you to lose weight, but to get you into a healthier lifestyle.

      The Denise Austin Fit Forever is an online diet and exercise program. This program lets each individual to customize their exercise by focusing on their fitness level and one of the fat zone areas-the midsection, lower body, or upper body. These daily routines for the individual will cover all of the basics to get in shape. The program also has additional workouts, such as Walks and a 15-minute Body Blast you can do.

      Fit Forever also has a Meal Plan. Not only will you get recipes, you'll find other helpful tools, such as an interactive shopping list. Also from this program by Denise Austin, you'll find the Fit Forever Journal, a Weight Tracker, and discussion boards. Here, you'll even be able to ask questions regarding fitness and nutrition.

      This program is designed to help you get in shape and keep you motivated. Each day, motivational messages will be available to you, as well as audio clips of Denise cheering you on. Also available are beauty secrets from Denise and information about her skin-care line, Skin Fit for Life. Denise Austin and her program, Fit Forever, will have you looking good and feeling great!